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ReflexologyFrom ancient illustrations and artifacts we know the early Chinese, Japanese, and Egyptians worked on the feet and hands to promote better health. Reflexology, as it's known today, is a science and healing art based upon the theory that there are reflex areas, or specific points, in the feet and hands that correspond to all the glands and organs in the body. The term "reflex" refers to the fact that these points are responsive to stimulus. Corresponding reflexes are located in the hands. "You just arrived home from a long day at work, and you are ready to lie down and catch a few winks, when you remember everything you said you would do tonight. Let your friend or spouse give you a boost from the evening fatigue syndrome with reflexology. Sit back in your favorite recliner and remove your shoes and socks. Have your partner wring out the tension in your feet by using motion like lightly wringing out a towel around the entire foot. Your partner can begin thumb-walking up the inside of the foot and back down the same path. This procedure can be repeated a few times on both feet. The thumbs can be "walked" back and forth across both the center and balls of each foot several times. Next, beginning with the big toe, your partner can thumb-walk up, down and across all ten toes. Finally, we want to make sure we work the adrenal reflex by pressing the thumb approximately two inches below the base of each big toe several times. Let your session end with a repetition of the light towel-wringing motion around the entire foot. " Advertise your product / service here - to find out more |
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