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Re-Birthing

Rebirthing is breath work. In a rebirthing session the rebirthee focuses on maintaining a connection between inhale and exhale, breathing as fully as possible for an hour or more. Your body gets filled with energy and is nourished as it receives more oxygen than it is accustomed to. Toxins are released from the muscles and cells, and exhaled. As the body and cells are cleansed and energized they also release emotional and mental "toxins" that are the result of emotions and traumas that have been suppressed and held in the body. The rebirthee becomes more aware of thoughts, behaviors, and emotional patterns that are holding them back from living their lives the way they want. Many times just breathing through and releasing the suppressed energy is enough to create a profound psychological/emotional shift for the participant.

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Copyright © 1999 The Vine On-Line Magazine
Last modified: October 09, 1999